Sattvic Diet
Restore your inner harmony with time-tested Vedic healing practices.
Introduction to Sattvic Diet
Understand the foundational principles of Sattvic eating—purity, balance, and harmony with nature—for spiritual clarity and health.
Daily & Weekly Meal Plans
Get structured vegetarian meal plans aligned with Sattvic guidelines using seasonal fruits, vegetables, grains, and dairy.
Sattvic Recipes
Simple, delicious Sattvic dishes with step-by-step guidance—free from onion, garlic, processed foods, and stimulants.
Yogic Nutrition & Digestion
Explore how timing, food combinations, and mindfulness in eating affect energy levels, meditation, and inner peace.
Seasonal Sattvic Guidelines
Learn how to adapt your Sattvic diet according to Ayurvedic seasons—Vata, Pitta, and Kapha—for optimal health and energy.
Detox & Fasting Support
Integrate Sattvic foods into fasting and cleansing routines for gentle detoxification and inner purification.